With this kind of an expansive collection of onion types, it’s no wonder how onions are known for being a significant part dishes, adding its very own distinctive spin on flavors which are part of a meal’s ensemble. Without onions, lots of recipes would be incomplete, as it provides a unique twist in taste when used in the most suitable quantities.
Onions (species name Allium cepa L) are a member of the Liliaceae plant family, which also includes other flavorsome allium vegetables like garlic and leeks.
Red onion is a popular vegetable. It is as valuable and effective as a whole pharmacy with allrounder health solutions. Even ancient Roman and Greek historians stated the use of the onion in the field of medicine. According to Vikings, eating onions protected the stomach, esophagus, colon, and lungs from cancer or a tumor. Let’s talk about what are red onions good for?
Onions are loaded with flavonoids, phytochemicals, and antioxidant that are beneficial for human health. Red onion contains many useful minerals such as phosphorus, calcium, sodium, potassium, iron, magnesium, zinc, and copper. It also has vitamins, biotin, and folic acid.
Onion helps to prevent corns, warts, hair loss and cure digestive problems as well as disorders of the intestinal flora. Red onions are even useful when you are sleeping, in case of cold place sliced onion on the nightstand. Red onions will keep you fresh all night because they have essential oils for our body and health.
Onion Nutrition Facts
Health Benefits of Red Onion
#1. Sore Throat Solution
You can also inhale the fumes of red onions when there is cold weather to make you more healthy by just boiling one chopped onion in two cups of water for two minutes. Cool it for 5 minutes and then it ready to inhale.
If you have a sore throat, then slice a fresh red onion into large or standard pieces. Cover it with sugar in a bowl and place it into a refrigerator. After few hours It will create some juice. Take a tablespoon several times a day, and your sore throat will become fresh.
#2 Rheumatism And Arthritis Pain
Red onion can also cure rheumatism and arthritis pain as onion juice has an anti-inflammatory effect. To do this, you need to chop two or three onions and place them in a clean, thin cloth. Warm it up over steam and avoid using microwave after sometime juice will start to develop. After cooling it down compress the cloth to the patient’s body to relieve rheumatism and arthritis pain.
#3. Warm Drink
Half boil a chopped red onion in milk for two minutes then cool it down also add some honey or sugar. It will become an excellent warm drink before bed and will also help you to treat Insomnia.
#4. Hair Loss
If you have an issue with hair loss, then red onion is the best option for you. To avoid hair loss mix an onion into warm water and apply the little warm mixture all over the head and leave it on for ten minutes. Wash it with any shampoo.
Other Amazing Health Benefits of Red Onion
- Prevent cardiovascular diseases
- Dissolve blood clots
- Lower risk of developing cancer
- Fight against infections
- Improve lung function in asthmatics
- Help detoxify the body
- Lower triglycerides
- Reduce blood pressure
How to Make Honey Onion Syrup?
Onions are used to make honey onion syrup. You need 2 or 3 chopped onion slices and add sugar according to it, or you can also go for honey and add this mixture to 1 by 8 (1/8) gallon of water in a saucepan and mix it up for five minutes. Then filter and cool the syrup. Now you can take three to five tablespoons per day for an instant cough remedy.
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