From avocado sandwiches to guacamole, this best source of fiber superfood has stolen the heart of foodies around the globe. Avocado is also a superstar in social media, hip and in demand.
Also known as an alligator pear or butter fruit, the versatile avocado is a naturally nutrient-dense food and the only fruit that provides an ample amount of healthy monounsaturated fatty acids (MUFA).
What is Avocado?
The fruit named “avocado” is pear-shaped with fatty fruit from the avocado tree, scientifically known as Persea Americana. They are known to have a leathery green texture skin and also contain a single seed which often appears large. However, as avocado ripens, it changes colour from dark green to black. Although avocados vary in sizes, the most common size is the medium shaped avocado.
Whole Avocado Nutrition Facts
In all, avocados are rich, flavorful, and mostly creamy. This feature has added more heft and health to many dishes. While avocados are the catalyst to add more fat, avocados are also packed with nutrients that could way up a healthy diet. So, with just one avocado you get a lot of vitamins, minerals, protein, and most especially healthy fats.
One Medium-sized (136g) Avocado contains:
• 21g Fat
• 12g Carbohydrates
• 3g Protein
• 227 Calories
• 9g Fiber
• Contains vitamin K, C, Folate, Potassium, and Magnesium
• Contain Less than 1g of sugar
• Zero cholesterol
However, the number of calories in one avocado will be determined by its size. Take for example there are 227 calories in the medium-sized avocado that weighs 136g while there are 322 calories in a bigger 301g avocado. As the size increases so are the calories. It is proportional.
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Is Avocado Antioxidant?
Fresh avocados contain a high content of lycopene and a lot of beta-carotene. These features are essential to how carotenoid antioxidants are produced. The highest concentration of antioxidants can be found in the dark green part closest to the avocado peel. With much positives, antioxidants can help in reducing cell damage extent. This has also saved many lives over the years all to the effectiveness of avocado antioxidants.
Are Avocados High in Fiber?
Perhaps you need clarity on the fact whether avocados contain high fiber content or not, that’s not an issue any longer. According to the nutritional facts stated above, a 136g medium-sized avocado includes 9g of fiber content. That is quite nutritious. Isn’t it? So taking avocado guarantees you a whole gram of fiber. Not only is fiber best when indigestion or other related issues occur, but it also bulks up your diet.
Health Benefits of Avocado
- Moderate consumption of fresh avocados promotes weight loss.
- Avocado helps in reducing any traces of inflammation in the body
- Avocado has the potential capacity to absorb specific nutrient from other foods
- Avocado can play a significant role in preventing cancer. Studies have shown overtimes that avocado can prevent the growth of cancerous and precancerous cell lines in the body.
- It improves overall diet, nutritional balance and reduces any metabolic syndrome
- It regulates blood pressure. Enhances the body immune system considering the antioxidants avocado produces
- It nourishes the skin.
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Avocado Health Risk
Unlike other fruits, there is always a risk to avoid. In Avocado’s case, the primary risk is more related to overconsumption. Consuming too much of avocado can influence the tendency that you might gain unnecessary weight. It could also lead to nutritional imbalance.