10 Foods To Achieve The Best Results To Increase Dopamine

What is Dopamine?

In a brain that most of us always like to label “awash with chemicals,” one chemical always tends to stand out.

Dopamine: the molecule behind all our most sinful behaviors and secret cravings. Dopamine is love. Dopamine is lust. Dopamine is adultery. Dopamine is motivation. Dopamine is attention. Dopamine is feminism. Dopamine is addiction

Dopamine relates to the one neurotransmitter, those chemicals that are certainly to blame for transmitting signals among the nerve cells (neurons) belonging to the brain. A small number of neurons actually make dopamine.

Vaughn Bell once called it the Kim Kardashian of molecules, but I don’t think that’s fair to dopamine. Suffice it to say, Dopamine’s big. And every week or so, you’ll see a new article come out all about dopamine.

How to Increase Dopamine With Foods?

Dopamine is made from the amino acid tyrosine.

Eating a diet high in tyrosine will ensure you’ve got the basic building blocks needed for dopamine production.

Here are essential foods, drinks, and spices acknowledged to increase dopamine:

1. Beans and Legumes

Beans and legumes are rich in protein and are healthful boosters of both dopamine and norepinephrine.

all-types-of-beans

2. Apple

A compound found in apples called “quercetin’ is an antioxidant that studies have shown may not only help in the prevention of cancer but may also play an important role in the prevention of neurodegenerative disorders.

apple-nutrition

3. Beets

Betaine, an amino acid naturally present in certain vegetables, particularly beetroot (beets), is an antidepressant of the first order. Betaine acts as a stimulant for the production of SAM-e (S-adenosylmethionine). The body cannot do without SAM-e, which it produces.
SAM-e is directly related to the production of certain hormones, such as dopamine and serotonin.

beets

4. Cheese

Cheese is a well-known protein food. Protein provides amino acids, which help produce dopamine and norepinephrine.

best-cheese

5. Eggs

Research from the University of California, Berkeley suggests that people who suffer from depression have a low amount of serotonin, norepinephrine and dopamine in their brains. One natural antidepressant is to increase dopamine by eating protein-rich foods, such as eggs.

egg-benefits

6. Fish

Omega-3 fatty acids are found in seafood, especially mackerel, salmon, striped bass, rainbow trout, halibut, tuna, and sardines. These fatty acids may have many jobs in the body, including a possible role in the production of neurotransmitters.

fish-restaurant

7. Banana

A banana is a good source of tyrosine. Tyrosine is the amino acid neurons turn into norepinephrine and dopamine.

health-benefits-of-bananas

8. Watermelon

Watermelon juice is fat-free and loaded with vitamins A, B6, and C! Vitamin B6 is used by the body to manufacture neurotransmitters such as serotonin, melatonin, and dopamine.

health-benefits-of-watermelon

9. Chicken

Chicken is also a good source of coenzyme Q10 (Co Q10), which increases the energy generating a potential of neurons.

healthy-chicken-dishes

10. Wheat Germ

Wheat Germ is a good source of Phenylalanine. Phenylalanine is an essential amino acid found in the brain and blood plasma that can convert in the body to tyrosine, which in turn is used to synthesize dopamine.

wheat-germ-nutrition-facts

Source

Written by Life is Positive Editorial Team

Life is Positive is a leading inspirational, wellness, creative, entertainment community for global audience. Our submission platform helps artists and creators turn their stories into life.

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