Truth About Seven Anti Inflammatory Foods


Inflammation is a natural body response, and it often occurs when something harms or irritates your body.

However, besides the external factors that can trigger inflammation, there are several internal factors as well: inflammation can be the symptom of arthritis, for instance, and it can lead to serious diseases if left untreated.

Fortunately, you can control inflammation naturally, by using anti-inflammatory foods. Here are seven most powerful anti-inflammatory foods that can help you lose weight and make you stay healthy.

#1. Pineapple




#3. Green Tea


#4. Fatty Fish


#5. Blueberries


#6. Beets


#7. Garlic


Written by Life is Positive Editorial Team

Life is Positive is a leading inspirational, wellness, creative, entertainment community for global audience. Our submission platform helps artists and creators turn their stories into life.

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