Truth About Seven Anti Inflammatory Foods

Inflammation is a natural body response, and it often occurs when something harms or irritates your body.

However, besides the external factors that can trigger inflammation, there are several internal factors as well: inflammation can be the symptom of arthritis, for instance, and it can lead to serious diseases if left untreated.

Fortunately, you can control inflammation naturally, by using anti-inflammatory foods. Here are seven most powerful anti-inflammatory foods that can help you lose weight and make you stay healthy.

#1. Pineapple

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#2.Oregano

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#3. Green Tea

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#4. Fatty Fish

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#5. Blueberries

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#6. Beets

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#7. Garlic

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