Inflammation is a natural body response, and it often occurs when something harms or irritates your body.
However, besides the external factors that can trigger inflammation, there are several internal factors as well: inflammation can be the symptom of arthritis, for instance, and it can lead to serious diseases if left untreated.
Fortunately, you can control inflammation naturally, by using anti-inflammatory foods. Here are seven most powerful anti-inflammatory foods that can help you lose weight and make you stay healthy.
#3. Green Tea
#4. Fatty Fish